Entrees, Primal, Recipes, Uncategorized

Primal Chicken, Broccoli, and Artichoke Casserole

This weekend Nashville was hit hard by Winter Storm Jonas. Rain on Thursday night quickly turned to early morning sleet, followed by heavy snow that fell throughout the day and into the evening hours. I can honestly say I’ve never seen snow like that in the South. It was wonderful!

Snow2

SnowAlthough the roads were slick and our cul-de-sac dangerous to drive on, my parents and brother braved the elements and came to spend Saturday with us. We had cozy clothes, a roaring fire, plenty of mimosas, and a comforting casserole for dinner.

It was a Primal feast! Since my husband and I are right in the middle of our 21 Day Primal Blueprint Challenge, we knew we couldn’t overindulge too much, so I pulled out what I had in my fridge and freezer, got my mom to bring over a few supplemental items, and we threw everything together into a wonderful casserole.

Broccoli CasserolePrimal Chicken, Broccoli, and Artichoke Casserole

Ingredients

  • 1-1.5 lbs Organic Free Range Chicken Tenders
  • 1/2 tsp Basil
  • 1/2 tsp Parsley
  • 1/2 Cup Almond Meal
  • 1/4 Cup Coconut Flour
  • 2 tsp Sea Salt
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 3 cloves Garlic, minced
  • 1 bag frozen Broccoli
  • 1/2 bag Trader Joe’s (or similar) frozen Artichoke Hearts
  • 1 head fresh Broccoli (or 1 pack precut fresh broccoli)
  • 1 cup Shredded Cheese (I shredded some Greyere and Kerrygold Dubliner)
  • 1 cup Primal Kitchen Mayo
  • 2 Tbsp. Sour Cream
  • Avocado Oil
  • Sea Salt
  • Pepper

Instructions

Preheat oven to 350. In a ziplock bag, place chicken tenders and toss them with some avocado oil, then add the basil and parsley, along with salt, pepper, and garlic powder to your taste. Coat everything then arrange on a parchment lined baking sheet. Bake for 20 minutes, then cut or pull apart into bite size pieces and set aside.

Using the same method as above, put bite size pieces of the fresh broccoli in a bag with avocado oil, salt, pepper, and minced garlic. Place on a parchment lined baking sheet. Arrange frozen broccoli on a separate parchment lined baking sheet and drizzle with avocado oil topped with salt and pepper. Both of these will go into the oven for 30 minutes, or until edges of broccoli begin to char.

While all this is baking, combine mayo, sour cream, garlic powder, onion powder, sea salt and cheese in a large bowl. Allow artichoke hearts to thaw enough to cut each in half, then add into this mixture, along with the almond meal and coconut flour.

When broccoli and chicken have cooled enough so as not to completely melt the cheese, combine everything and put in an 8×12 baking dish.

Bake for 30 minutes and have two or three helpings!

 

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Entrees, Organics, Primal, Recipes

Primal Mustard and Dill Salmon

Day two of the Primal Blueprint 21 Day Challenge and my son wanted salmon. He LOVES salmon and sweet potatoes, so that’s exactly what he got.

Luckily this was another meal that was super simple to prepare, so it didn’t take up much of the time I needed to spend with the kids. Earlier in the day I was able to make a great broccoli salad with Primal Kitchen mayo (another dish that my son can’t get enough of). Potatoes went in the oven and stayed there until after bedtime for Rowan and bath time was over for Griffin.

I served the salmon with broccoli salad and baked sweet potatoes covered in butter.

Mustard and Dill Salmon

Mustard and Dill Salmon

Ingredients

  • 1 – 1.5 lb. Salmon
  • 3 tsp. mustard powder
  • 1/2 tsp. garlic powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. dried dill weed
  • 1 tbsp. Coconut Flour
  • 2 tbsp. Avocado Oil

Instructions

Preheat oven to 425. Mix all dry ingredients together, then add in avocado oil. Spread evenly over salmon and place on a baking pan with a non-stick rack (not necessary, but allows the excess fat on salmon to drip down instead of congealing and looking all white and slimy). Bake for 12-15 minutes, depending on how done and flaky you prefer your salmon.

Entrees, Organics, Primal, Recipes

Primal Enchilada Chicken

When my husband really likes a meal I’ve made (and let’s be honest, I’m a great cook so he loves them all, right?) he tells me to remember the recipe so we can keep in on regular rotation. Which I ultimately fail to do. The recipe gets lost among the other thousand I’ve pinned to Pinterest, and never gets placed upon our table again.

But with the Primal Blueprint 21 day challenge in full swing at our house, combined with my need to simplify and spend less on everything including our grocery bill, I’ve had to get creative and attempt simple, tasty meals that don’t cost an arm and a leg, and are super healthy to boot. A task many would say might be near impossible.

But I was up for the challenge!

This week I’ve made three winners that are going to be on regular rotation not only because they fulfilled the above requirements, but because they were so easy that I wasn’t spending all afternoon cooking – which is pretty much a requirement when two small children are in the house.

First up was a recipe a friend of mine had texted me Monday morning, as I was on my way to the grocery store frantic that I didn’t have a meal plan. She said they cook it all the time in her household, and that the end result tastes just like enchiladas without the tortillas.

CheddarIt was so simple I was almost worried it couldn’t possibly taste good, but it did! It’s one of those recipes that doesn’t have precise ingredients, because it’s all about doing what’s simple and to your taste.

We ate this with roasted broccoli covered in butter. Mmmmmmmm.

Enchilada Chicken

Primal Enchilada Chicken

Ingredients

  • 1-1.5 pounds chicken thighs or breasts (whichever is your preference – we chose thighs because of cost)
  • Salsa of Choice (We used Trader Joe’s Organic version)
  • Organic Tomato Slices
  • Grassfed Cheese (Dubliner or Trader Joe’s Grassfed New Zealand Cheddar works well)
  • Scallions (Optional)
  • Garlic Powder, Salt and Pepper as desired.

Directions

Preheat oven to 350. Slice tomatoes to about 1/2 inch thickness. Season chicken to your liking and place in an 8×8 casserole dish. Arrange tomato slices on top, then pour your choice of salsa over this. Cover with as much cheese as you like; I sliced up about 10 strips from the block of Grassfed New Zealand cheddar I had and simply arranged that way. Bake for 30-45 minutes depending on the thickness of your chicken, and when cheese is very golden and starting to brown. Enjoy!

Children, Parenthood, Primal

The Primal Blueprint 21 Day Challenge

Although I’m not one for New Year’s resolutions, there really isn’t a better time to kick off some good habits.

This holiday season was very overindulgent for me, maybe for the simple fact that I was sleep deprived and stressed with the new additions and responsibilities of a bigger family. I ate too many sweets, too many foods that slow me down and make me grumpy, and most likely had a few too many glasses of wine some nights, as well.

Last week I purged the house of all that holiday junk, and this Monday began the Primal Blueprint 21 Day Challenge. Jeremy is doing it with me and so far we’ve been pretty much spot on. I can already tell a difference in my energy level! I can also tell a big difference in the way my pants fit when I don’t eat sugar, corn, or gluten free cheat foods. I do so well on a primal diet, and need to just stick with it instead of slowly letting treats creep in (like popcorn at the movies and tortilla chips at a Mexican restaurant).

I’ve been told before that I’m too regimented – too disciplined sometimes. But I don’t see it that way at all. My body tells me very quickly when I eat something that isn’t optimal, and it’s much easier for me – and my family – if I just stick with what I know works.

I can also see a big difference when I let a lot of cheat foods come into Griffin’s diet, as well. When he eats primally, with lots of vegetables, fruit, quality meats, and raw, organic dairy, he doesn’t have as many chaotic times. He’s more level-headed and fly off the handle quite as much. Of course, this is a 3 year old we’re talking about, so all that’s all relative.

I know for a fact that our entire family benefits from living Primal, and that includes Rowan. Not just in regards to the quality of my breast milk, either. Because Primal isn’t just about food. It’s an entire lifestyle that includes getting the right amount of sleep, quality sunlight every day, moving our bodies and not being sedentary, and PLAYING.

Play is such a huge aspect of the Primal lifestyle that many people overlook. But our best moments as a family are the times that Jeremy is playing the guitar and Griffin and I are having a dance party around Rowan, who kicks his feet and looks in wonder at what he knows his body will eventually be able to do.

So today is day 3 of the 21 day challenge and we are flying high. It allows us to really connect as a family, get as healthy as our bodies can be, and simplify life to include what’s really important.

It’s all about simplifying right now, and this is just one more way we can do that.

Primal Challenge