Although I’m not one for New Year’s resolutions, there really isn’t a better time to kick off some good habits.
This holiday season was very overindulgent for me, maybe for the simple fact that I was sleep deprived and stressed with the new additions and responsibilities of a bigger family. I ate too many sweets, too many foods that slow me down and make me grumpy, and most likely had a few too many glasses of wine some nights, as well.
Last week I purged the house of all that holiday junk, and this Monday began the Primal Blueprint 21 Day Challenge. Jeremy is doing it with me and so far we’ve been pretty much spot on. I can already tell a difference in my energy level! I can also tell a big difference in the way my pants fit when I don’t eat sugar, corn, or gluten free cheat foods. I do so well on a primal diet, and need to just stick with it instead of slowly letting treats creep in (like popcorn at the movies and tortilla chips at a Mexican restaurant).
I’ve been told before that I’m too regimented – too disciplined sometimes. But I don’t see it that way at all. My body tells me very quickly when I eat something that isn’t optimal, and it’s much easier for me – and my family – if I just stick with what I know works.
I can also see a big difference when I let a lot of cheat foods come into Griffin’s diet, as well. When he eats primally, with lots of vegetables, fruit, quality meats, and raw, organic dairy, he doesn’t have as many chaotic times. He’s more level-headed and fly off the handle quite as much. Of course, this is a 3 year old we’re talking about, so all that’s all relative.
I know for a fact that our entire family benefits from living Primal, and that includes Rowan. Not just in regards to the quality of my breast milk, either. Because Primal isn’t just about food. It’s an entire lifestyle that includes getting the right amount of sleep, quality sunlight every day, moving our bodies and not being sedentary, and PLAYING.
Play is such a huge aspect of the Primal lifestyle that many people overlook. But our best moments as a family are the times that Jeremy is playing the guitar and Griffin and I are having a dance party around Rowan, who kicks his feet and looks in wonder at what he knows his body will eventually be able to do.
So today is day 3 of the 21 day challenge and we are flying high. It allows us to really connect as a family, get as healthy as our bodies can be, and simplify life to include what’s really important.
It’s all about simplifying right now, and this is just one more way we can do that.