Breakfast, Primal, Recipes

Paleo Raspberry Banana Muffins

Sometimes you just need a little something sweet. I woke up wanting a warm breakfast, but not the eggs I’ve been having morning after morning lately. These muffins were exactly what was called for! The sweetness is natural, and perfect to have early in the morning. Eat up!

Raspberry Banana Muffins

Dry Ingredients

  • 1/2 Cup Coconut Flour
  • 1 Cup Almond Meal
  • 1 Small Ripe Banana
  • 3 tsp. Baking Powder
  • 1/4-1/2 tsp. Stevia Powder (Optional)

Wet Ingredients

  • 2/3 Cup Raspberries (I used Trader Joe’s Organic Frozen)
  • 2 Large Eggs
  • 1 1/3 Cup Almond or Coconut Milk

Preheat oven to 375. Mix all dry ingredients in a bowl, making sure no lumps remain. In a separate bowl, whisk together Eggs and Milk. Using a fork, stir the wet mixture into the dry, then fold in your Raspberries (don’t defrost if using frozen). Divide the mixture into greased or lined muffin cups. This should make approx. 8 muffins, but pour to your desired height (I like to make fewer, larger muffins, so I fill mine about 90% to the top). Bake for 30 minutes, or until golden. Remove and allow to cool a bit before digging in!



14 thoughts on “Paleo Raspberry Banana Muffins”

  1. These look sooo good. I’m always on the lookout for good paleo recipes for my gluten- dairy- and grain-intolerant husband–recipes that I will like too.

    1. Me too! I am currently obsessed with Pinterest, and have an entire collection of allergy friendly treats just waiting to be made!

    1. Ok, first of all, your blog name is absolutely adorable! Also, I’m the exact same as you – completely obsessed with almond meal! It works for so many things in place of flour, and I love to bake!

    1. Are you also gluten free or grain free? If it is only almonds you are allergic to, you could potentially make your own meal using another nut, such as hazelnut or pecans. Coconut flour has a completely different consistency, so you would have to play around with the liquid to flour ratio.

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